Bae Suzy is a lot of things. She's a singer, who started out as a member of the girl group Miss A. She then launched an acting career, starring in projects like Anna, Vagabond, and Start-Up. Suzy recently enjoyed a pool day, and shared a new video on Instagram. In it, she swam underwater. Suzy captioned the video, "The salty pool air, the wind blowing in my face. A perfect day to be at the pool." How does she stay so fit? Read on to see 5 ways Bae Suzy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Being a singer, Suzy has to do live performances. Naturally, she had to learn choreography. Suzy shared these photos on Instagram of herself dancing. She captioned the post, "See you later." Better Health reports, "Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness."
Suzy does a lot of things in her roles. One thing she did is skiing. Suzy shared this video on Instagram of herself skiing on the slopes on Instagram. She captioned the post, "It's acting. It's acting!!!!!! #Anna. #Do whatever you set your mind to except for skiing." The University of New Hampshire reports, "In addition to strengthening your knees your bones become stronger as well because skiing is a weight bearing activity. So not only are you having a fantastic time gliding down the slopes, but you are preventing knee damage, osteoporosis and increasing your proprioceptive strength. Skiing is also a great way to get some moderate aerobic activity into your day. For most people, skiing is an all day event, so you can imagine the workout your heart is getting without you even becoming winded."
Suzy owns an adorable Bischon Frise named Daisy, whom she prominently features on her Instagram. Suzy does a lot of activities with Daisy. She shared this video of the two of them playing together. Suzy also posted this video, captioning it, "A kiss from a cutie."
Suzy is known for contributing to different charities and causes. She shared this post on Instagram highlighting different independent films. Suzy captioned the post, "Sodam sister and Min Jung sister's point. Rooting for #Independent Film Challenge 🌱#saveourcinema
This is an independent film I recommend 🙂 #Hummingbird 🎬#Dungfly 🎬#Han Gongju 🎬 #Talulla 🎬 #Story of every single story 🎬 Those who love movies, please join us."
As you can see from her recent post, Suzy likes to swim to stay in shape. Swimming has a lot of benefits. The CDC reports, "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease."
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